Five running clubs near Ashford Green for beginners

Starting to run can feel daunting. The good news: Ashford Green has friendly clubs where nobody is left behind.

1. Ashford Green Running Club

Easy 5k runs round the Green every Saturday at 8am. There are three pace groups, so you'll always have someone to run with.

2. Couch to 5k

Never run before? This nine-week plan starts with one minute of running at a time. Mondays at 6pm.

What to bring

• Comfortable trainers
• A bottle of water
• A friend, if you'd like one

First timers are welcome at both, and you can ask for a buddy for your first session.