Couch to 5k

Sport and fitness · Ashford Green

First timers welcomeOpen to allFree to join

Nine weeks from the sofa to 5k, together. Total beginners, this one is for you.

Join Couch to 5k

Free. You sign up with your email, no Facebook account needed.

Next sessions

MON9
Week 1: run, walk, run

Mon 9 Nov 18:00 · The bench on The Green

Who runs it

Tom Founder

Qualifications are shown once another organiser or a community admin has seen the certificate.